Weigh In record (no journal entry) for 23 October 2014
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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677 kcal
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Fat: 43.61g | Prot: 29.19g | Carb: 39.95g.
Breakfast: Wimpy Cheese Griller Breakfast. Lunch: Albany White Bread. more...
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losing 3.6 lb a week
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