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Think I'm reaching my body's likable low weight limit now. I can feel it. Already reached my goal so happy to live around this spot :)
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121.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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663 kcal
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Fat: 15.40g | Prot: 29.76g | Carb: 101.16g.
Breakfast: Honey, Nutriday Low Fat Strawberry Yoghurt, Lifestyle Food Pure Hydrolyzed Collagen, Biogen Diet Protein Shake, Jungle Muesli Cinnamon Granola. Lunch: SPAR Sandwich Ham, Lancewood Fat Free Cottage Cheese, Woolworths Butter Lettuce, Albany Brown Bread, Cheddar Cheese. Snacks/Other: Morning R Coffe. more...
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losing 0.3 lb a week
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