Weigh In record (no journal entry) for 20 October 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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4956 kcal
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Fat: 115.29g | Prot: 299.87g | Carb: 700.15g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Snak Club Raw Almonds, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, L'oven Fresh Everything Bagel, Nabisco Cream of Rice. Dinner: Signature Select Gluten Free Pasta, Publix Ground Sirloin. Snacks/Other: Olive Oil, Aldi Raisins, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Great Value Frozen Sweet Peas, Nall's Delicata Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Apples. more...
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losing 12.6 lb a week
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