sweetiebird's Journal, 19 October 2022

sweetiebird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2022

217.0 lb Lost so far: 4.5 lb. Still to go: 37.0 lb. Diet followed poorly.

gaining 0.7 lb a week

1 Supporter Support

Comments

I am changing my ways on 3 things: measure 6 cups of water in the morning, exercise 3times a day for 5 minutes each, write down in my scribbler everything I eat. This will give me an overview of how well (or not) I'm doing

19 Oct 22 by member: sweetiebird


	Submit a Comment You must sign in* to submit a comment*

sweetiebird's weight history

view complete history

sweetiebird's Journal, 19 October 2022

Submit a Comment

Other Related Links

Members

sweetiebird's weight history