Weigh In record (no journal entry) for 19 October 2022
|
209.0 lb
Lost so far: 123.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
670 kcal
|
Fat: 21.74g | Prot: 49.96g | Carb: 67.88g.
Breakfast: Member's Mark Half & Half, Vital Proteins Collagen Peptides, Starbucks Iced Coffee Blonde Roast, Two Good Pumpkin Yogurt. Lunch: Member's Mark Half & Half, Honey , Twinings Chai Tea. Dinner: Godshall's Uncured Turkey Bacon, Butter , Tasty Bite Coconut Rice, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Fresca Citrus Flavored Soda, Slim-Fast Meal Bars - Have Your Cake. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|