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ah, stress poops. just what i needed
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132.8 lb
Lost so far: 6.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1184 kcal
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Fat: 60.14g | Prot: 38.87g | Carb: 126.15g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Nature Fuel Nutty Caramel Choco Cluster. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium), Unsweetened Iced Tea, Chick-fil-A Fries (Large). more...
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losing 4.2 lb a week
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