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Hayo loohh... Yuk yum atur kalori lagi
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1769 kcal
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Fat: 66.72g | Prot: 114.56g | Carb: 178.40g.
Lunch: Fried Egg, Cooked Fish, Super Bubur Abon Sapi, Fish Cake or Patty. Dinner: Cooked Spinach (from Fresh), Cooked Fish, Chiffon Cake without Icing, Vegetable Soup (Home Recipe), Mayonnaise , SuperIndo Tuna Chunk in Vegetable Oil, Whole Wheat Bread. Snacks/Other: Banana. more...
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gaining 0.1 lb a week
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