Weigh In record (no journal entry) for 18 October 2022
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205.7 lb
Lost so far: 41.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2568 kcal
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Fat: 114.41g | Prot: 128.63g | Carb: 291.54g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Lunch: Best Foods Canola Mayonnaise, Crider Premium Chunk Chicken in Water. Dinner: Bar-S Foods Classic Corn Dogs, Bar-S Foods Classic Corn Dogs, Krystal Corn Pup. Snacks/Other: Hard-Boiled Egg, Jell-O Fat Free Sugar Free Chocolate Pudding, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 4.9 lb a week
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