Weigh In record (no journal entry) for 18 October 2022
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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756 kcal
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Fat: 30.07g | Prot: 41.03g | Carb: 78.98g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Creamer, Silk Vanilla Almond Creamer. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Boiled Egg, Mashed Potato, Hometown Buffet Meatloaf, Carrots , Green Peas . more...
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losing 2.8 lb a week
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