Weigh In record (no journal entry) for 18 October 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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4945 kcal
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Fat: 115.00g | Prot: 298.37g | Carb: 700.28g.
Breakfast: Aldi Chicken Breast, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Kirkland Signature Organic Coconut Oil, Snak Club Raw Almonds, Nabisco Cream of Rice, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Publix Ground Sirloin, Red Potatoes (Flesh and Skin), Publix Ground Sirloin. Snacks/Other: Apples , Pears , Sun-Maid Natural California Raisins, Olive Oil, Nall's Delicata Squash, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Kroger Eggs (Large), Carrots, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 12.6 lb a week
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