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Yay! I'm more excited by my waist measurements today though. Natural Waist is down 8cm is 8 days, and waist is down by 6.
Individual results may vary...💚
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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864 kcal
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Fat: 35.57g | Prot: 52.38g | Carb: 77.78g.
Breakfast: Coles Lactose Free Full Cream Milk, Water , Forresters Paleo Mix, Goldenvale Rolled Oats. Dinner: Coles Lamb Rump Steaks with Mint & Rosemary, Market Fare Mediterranean Grilled Vegetables. Snacks/Other: Cadbury Caramello Ice Cream. more...
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losing 6.2 lb a week
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