Weigh In record (no journal entry) for 18 October 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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297 kcal
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Fat: 15.60g | Prot: 14.79g | Carb: 25.40g.
Breakfast: 카누 카누 마일드 로스트 아메리카노, Quaker Oatmeal, 요플레 플레인 요거트, 아몬드, 호두, 아르토스 통밀식빵, 구워 말린 해바라기씨(소금없이), 이마트24 감동란. more...
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gaining 2.6 lb a week
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