Weigh In record (no journal entry) for 17 October 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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4958 kcal
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Fat: 114.90g | Prot: 300.47g | Carb: 700.33g.
Breakfast: Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, L'oven Fresh Everything Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Dinner: Publix Ground Sirloin. Snacks/Other: Nall's Delicata Squash, Aldi Chicken Breast, Wegmans Orange Juice, Avocados , Onions , Green Peppers , Pears , Carrots , Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Aldi Chicken Breast. more...
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losing 14.0 lb a week
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