Weigh In record (no journal entry) for 17 October 2022
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133.8 lb
Lost so far: 5.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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843 kcal
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Fat: 54.23g | Prot: 45.50g | Carb: 36.28g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate Coconut Creme Creamer, Coffee. Dinner: Del Monte Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , ACE Bakery Ciabatta Bread, Country Crock Shedd's Spread Original. more...
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losing 2.8 lb a week
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