Weigh In record (no journal entry) for 17 October 2022
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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989 kcal
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Fat: 17.48g | Prot: 64.67g | Carb: 147.13g.
Breakfast: Pisang, Pempek Kapal Selam. Lunch: Hybrid Whey Isolate, Pisang. Dinner: Wedang Ronde. more...
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losing 1.9 lb a week
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anthonyferbianto96's weight history
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