Weigh In record (no journal entry) for 16 October 2022
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1871 kcal
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Fat: 46.17g | Prot: 68.68g | Carb: 302.37g.
Breakfast: Lamb or Mutton Loaf, White Rice, Dal, Banana. Lunch: Pear, Cantaloupe Nectar, Cheese Pizza with Vegetables. Dinner: White Rice, Dal, Okra , Egg Omelet or Scrambled Egg. more...
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losing 1.5 lb a week
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