Weigh In record (no journal entry) for 16 October 2022
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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932 kcal
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Fat: 23.07g | Prot: 21.00g | Carb: 111.82g.
Breakfast: Banana Bread. Dinner: Simply Nature Tomato Basil Soup, Trader Joe's Italian Truffle Cheese, Ritz Crackers - Fresh Stack, Pinot Noir Wine , Harper's Homemade Homemade White Bread. Snacks/Other: Gloria Baby Dill Pickles. more...
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losing 0.9 lb a week
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