Weigh In record (no journal entry) for 16 October 2022
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1904 kcal
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Fat: 88.83g | Prot: 92.66g | Carb: 210.91g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 +Energy Sparkling Orange Pineapple. Lunch: Doritos Nacho Cheese Crackers. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, GFS 1/3 Pound Homestyle Ground Beef Patties, Artisan Hearth Gourmet French Rolls. Snacks/Other: V8 +Energy Sparkling Orange Pineapple, Betty Crocker Peanut Butter Cookie Mix Pouch. more...
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gaining 0.1 lb a week
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