Weigh In record (no journal entry) for 16 October 2022
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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4975 kcal
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Fat: 115.32g | Prot: 300.09g | Carb: 700.08g.
Breakfast: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Dinner: Publix Ground Sirloin. Snacks/Other: Aldi Chicken Breast, Alpen All Natural Muesli No Sugar Added, Friendly Farms Greek Nonfat Yogurt - Plain, Aldi Chicken Breast, Olive Oil, David Seeds Roasted & Salted Sunflower Kernels, Olive Oil, Aldi Chicken Drumstick, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. more...
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gaining 11.2 lb a week
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