Weigh In record (no journal entry) for 16 October 2022
|
150.6 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
2555 kcal
|
Fat: 84.72g | Prot: 172.17g | Carb: 334.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal, Driscoll's Blueberries. Lunch: Jiffy Cornbread, Red Kidney Beans (Canned) , Ground Beef (85% Lean / 15% Fat). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Grapes, Fiber One Original Bran Cereal, Wei Chuan Pork & Shrimp Wontons, Member's Mark Petite Dill Pickles, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Favorite Day Mint Cookies & Cream Ice Cream. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blueberries , Bananas , Member's Mark High Protein Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|