Weigh In record (no journal entry) for 20 October 2014
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232.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1222 kcal
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Fat: 69.50g | Prot: 68.00g | Carb: 86.00g.
Breakfast: Tomato Slice, Shredded Cheddar Cheese, Egg Whites, Eggs. Lunch: 46% Vegetable Oil Spread, Deli Thin Sliced Smoked Turkey Breast, 100% Whole Wheat Bread (34g), Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut. Dinner: Organic Stadium-Style Hot Dogs, Sliced American Cheese, Light Wheat Bread. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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