Weigh In record (no journal entry) for 15 October 2022
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135.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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862 kcal
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Fat: 60.87g | Prot: 56.56g | Carb: 27.72g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Coconut Creme Creamer, Silk Vanilla Almond Creamer. Dinner: Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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