Weigh In record (no journal entry) for 20 October 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1609 kcal
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Fat: 115.58g | Prot: 104.19g | Carb: 55.80g.
Breakfast: Greens, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sweeteners (Saccharin), Green Tea, Walnuts, Roasted Salted Hulled Sunflower Seeds, Almonds, Stahlbush Island Farms Frozen Cranberries. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, McDonald's Side Salad. Dinner: Cream of Asparagus Soup (Prepared with Water), Beef Tongue. Snacks/Other: Fresh Lemon Juice. more...
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steady weight
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