Weigh In record (no journal entry) for 15 October 2022
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1297 kcal
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Fat: 52.27g | Prot: 54.56g | Carb: 154.33g.
Breakfast: Kartika Sari Pisang Bolen, Tahu Goreng, Batagor Batagor, Gula Pasir, Kopi. Lunch: Perkedel Kentang, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Es Krim Vanila. more...
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losing 3.9 lb a week
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