Weigh In record (no journal entry) for 13 October 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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5023 kcal
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Fat: 115.24g | Prot: 328.40g | Carb: 678.84g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas. Lunch: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Dinner: Publix Ground Sirloin . Snacks/Other: Seasons Choice Cut Green Beans, Zucchini , Apples , Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Olive Oil, Mahatma Jasmine Long Grain Rice, Wegmans Green Beans. more...
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losing 14.0 lb a week
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