Weigh In record (no journal entry) for 14 October 2022
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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4930 kcal
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Fat: 126.10g | Prot: 290.03g | Carb: 669.21g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats. Lunch: Kirkland Signature Organic Coconut Oil, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Dinner: Publix Ground Sirloin. Snacks/Other: Olive Oil, Zucchini, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, David Seeds Roasted & Salted Sunflower Kernels, Apples. more...
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losing 7.0 lb a week
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