Weigh In record (no journal entry) for 14 October 2022
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209.8 lb
Lost so far: 122.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1793 kcal
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Fat: 68.12g | Prot: 93.43g | Carb: 205.76g.
Breakfast: Godshall's Uncured Turkey Bacon, Marketside Cage Free Large Brown Eggs, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Tazo Pumpkin Spice Latte, Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: Kerrygold Pure Irish Butter, Ekrich Ham off the bone, Evangeline Maid Thin Sandwich Bread. Dinner: Charms Blow Pop (18g), Charms Blow Pop Sour Apple, Fremont Wild Caught Alaskan Cod. Snacks/Other: Act II Xtreme Butter, Hard Candy, Blue Bell Mini Ice Cream Sandwich, Member's Mark Toffee Truffle. more...
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losing 2.8 lb a week
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