Weigh In record (no journal entry) for 14 October 2022
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152.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2032 kcal
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Fat: 45.26g | Prot: 182.89g | Carb: 280.97g.
Breakfast: Mushrooms , Onions , Pears, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. Lunch: Frank's Red Hot Sauce, Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Mixed Berry, Asparagus, Bananas, Fiber One Original Bran Cereal, Baked or Broiled Salmon. Snacks/Other: Cured Venison/Deer, Quaker Rice Cakes - White Cheddar, Bananas, Apples. more...
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losing 7.0 lb a week
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