Weigh In record (no journal entry) for 14 October 2022
|
135.6 lb
Lost so far: 3.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
491 kcal
|
Fat: 31.56g | Prot: 37.69g | Carb: 12.98g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Food Club Shredded Mozzarella , Cucumber, Tomatoes, Boiled Egg, Ranch Salad Dressing , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|