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Week 169 Happy. Onwards and downwards!
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163.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1425 kcal
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Fat: 43.56g | Prot: 79.79g | Carb: 161.19g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Toffee, Sliced Peaches in Juices, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Medallion Asda Bacon Medallion, Soft White Roll. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Snacks/Other: Asda Light Instant Hot Chocolate, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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