Weigh In record (no journal entry) for 14 October 2022
|
129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1060 kcal
|
Fat: 22.46g | Prot: 59.68g | Carb: 157.76g.
Lunch: 당근, Avena 오트밀, 아몬드, 호두, 사과, Yoplait 프로틴 요거트. Dinner: 한끼통살 그릴드 닭가슴살 볼케이노, 바나나, 매일 바이오 플레인 저지방 요거트, 아몬드, 호두, 서리태, Quaker 오트밀 오리지널. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|