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MOTIVATION
NOT A DIET, A LIFESTYLE
NOT FOR HIM/HER, FOR ME
NOT FOR A DAY, EVERY DAY NOT TO FEEL BETTER IN CLOTHES,
TO FEEL BETTER IN MY OWN SKIN NOT FOR A COMPETITION,
BUT FOR THE COMPETITION
THAT I HAVE CREATED FOR MYSELF, BY MYSELF
TO BECOME A BETTER VERSION OF ME.......
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1547 kcal
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Fat: 26.76g | Prot: 69.62g | Carb: 260.78g.
Breakfast: Almonds , Sweet Lime, Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Chicken Shawarma. Dinner: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Dal, White Rice, Salt , Cumin . Snacks/Other: Sugar, Kellogg's Corn Flakes , Yoghurt, Sweet Lime, Salt , Cumin , Milk (Whole Milk) . more...
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steady weight
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