Weigh In record (no journal entry) for 13 October 2022
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183.6 lb
Lost so far: 213.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1031 kcal
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Fat: 36.51g | Prot: 90.52g | Carb: 81.40g.
Breakfast: Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Avocado Oil Mayo, Bacon. Lunch: Winco Whey Protein, Now Foods Psyllium Husk Powder, Calavo Avocado, Food Club Greek Nonfat Yogurt Plain, Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Dinner: Ginger , Minced Garlic, Young Green Onions, Onions , Sriracha Sauce, Hoisin Sauce, Dynasty Sliced Water Chestnuts, Baked or Broiled Shrimp, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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losing 7.0 lb a week
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