Weigh In record (no journal entry) for 13 October 2022
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136.4 lb
Lost so far: 3.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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866 kcal
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Fat: 32.77g | Prot: 61.05g | Carb: 84.48g.
Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande). Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lemon Juice (Canned or Bottled) , Spice Classics Italian Seasoning, Capers , Garlic Powder , Salmon, Birds Eye Power Blend Italian Style. Snacks/Other: Bananas. more...
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losing 11.2 lb a week
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kaylinrenee's weight history
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