Weigh In record (no journal entry) for 13 October 2022
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210.2 lb
Lost so far: 121.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1181 kcal
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Fat: 54.00g | Prot: 114.27g | Carb: 55.69g.
Breakfast: Godshall's Uncured Turkey Bacon, Nature's Promise Natural Fresh Large Brown Eggs, Honey, Celestial Seasonings True Blueberry Tea, Member's Mark Half & Half, Starbucks Iced Coffee Blonde Roast. Lunch: Fairlife Protein Shake Coffee, Clio Granola & Yogurt Parfait. Dinner: Babybel Mini Bonbel Cheese, Kerrygold Pure Irish Butter, Fremont Wild Caught Alaskan Cod. Snacks/Other: BariWise Caramel Crunch Protein Bar, Member's Mark Toffee Truffle. more...
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losing 2.1 lb a week
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