Weigh In record (no journal entry) for 19 October 2014
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1741 kcal
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Fat: 73.02g | Prot: 114.59g | Carb: 157.82g.
Breakfast: Great Value Original Instant Grits, Thomas' Double Fiber Honey Wheat English Muffins, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Water, Fried Biscuit Dough, Chicken Stir Fry. Dinner: Water, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. more...
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2325 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 1.5 lb a week
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