Weigh In record (no journal entry) for 13 October 2022
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129.6 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1166 kcal
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Fat: 19.81g | Prot: 51.28g | Carb: 191.87g.
Lunch: Ikan Bandeng Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood. more...
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losing 1.2 lb a week
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Semangat-51's weight history
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