Weigh In record (no journal entry) for 13 October 2022
|
153.0 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1297 kcal
|
Fat: 35.37g | Prot: 70.50g | Carb: 172.58g.
Breakfast: Saori Saus Lada Hitam, Ellenka Fiber Creme, Dada Ayam, Kentang Rebus, Wortel, Buncis, Bawang Bombay. Lunch: Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur, Sari Roti Roti Tawar Gandum (2). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amizahro_'s weight history
|