Weigh In record (no journal entry) for 11 October 2022
|
190.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1132 kcal
|
Fat: 63.86g | Prot: 51.88g | Carb: 91.94g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Arnold 100% Whole Grain Sandwich Thins, Dandy Celery Sticks, Bacon (Cured, Baked, Cooked) , Hidden Valley The Original Ranch, StarKist Foods Tuna Creations Sweet & Spicy, Jalapeno Peppers , Beaver Chinese Hot Mustard, Cream Cheese , Food Club Shredded Mozzarella , Mayonnaise . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HayleyErynn's weight history
|