Weigh In record (no journal entry) for 12 October 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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4966 kcal
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Fat: 127.90g | Prot: 290.62g | Carb: 669.32g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, David Seeds Roasted & Salted Sunflower Kernels, Wegmans Green Beans, Mahatma Jasmine Long Grain Rice, Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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