Weigh In record (no journal entry) for 12 October 2022
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140.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2008 kcal
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Fat: 77.26g | Prot: 96.88g | Carb: 249.29g.
Breakfast: Member's Mark Natural Sliced Almonds, Spectrum Chia Seeds, Flaxseed Seeds , Bananas , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries, Vega Sport Performance Protein Chocolate, Great Value Triple Berry Mix, Great Value Cashew Halves & Pieces. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Plums , Great Value Garbanzo Beans, Aunt Millie's 35 Calorie Whole Grain Bread, Naked Nutrition Pea Protein Powder, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Great Value Creamy Peanut Butter, Cherry Tomatoes, Calavo Avocado. Dinner: Quinoa (Cooked), Prime Time Sweet Mini Peppers , Cherry Tomatoes, Great Value Garbanzo Beans, Goya Black Beans, Parsley , Cucumber (with Peel) , Fresh Lemon Juice, Calavo Avocado. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Simply Nature Original Soymilk, Brownies, Ritz Whole Wheat Crackers. more...
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losing 0.1 lb a week
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