Weigh In record (no journal entry) for 12 October 2022
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152.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2017 kcal
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Fat: 47.94g | Prot: 174.62g | Carb: 266.63g.
Breakfast: Pears , Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Frank's Red Hot Sauce, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Earthbound Farm Organic Baby Spinach. Dinner: Cured Venison/Deer, Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Broccoli , Brussels Sprouts, Mushrooms , Onions , Asparagus , Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bananas , Quaker Rice Cakes - White Cheddar, Peach, Apples . more...
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gaining 1.4 lb a week
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