Weigh In record (no journal entry) for 12 October 2022
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220.0 lb
Lost so far: 37.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1209 kcal
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Fat: 48.56g | Prot: 75.68g | Carb: 108.18g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Kurkku, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula. Lunch: Valio Arki Juusto, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Kanakeitto, Jauhelihakeitto. Snacks/Other: Kurkku, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Pehmeät Täysjyvä Kaurapalat. more...
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losing 10.8 lb a week
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