Weigh In record (no journal entry) for 11 October 2022
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210.8 lb
Lost so far: 121.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2022:
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956 kcal
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Fat: 71.75g | Prot: 66.84g | Carb: 7.01g.
Breakfast: Vital Proteins Collagen Peptides, Member's Mark Half & Half, Marketside Butcher Grass Fed Ribeye Steak, Kerrygold Pure Irish Butter. Dinner: Supremo Shredded Chihuahua Cheese, Keto Sausage Ball Chaffle. Snacks/Other: Fresca Citrus Flavored Soda, Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 1.4 lb a week
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