Weigh In record (no journal entry) for 11 October 2022
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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389 kcal
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Fat: 30.12g | Prot: 21.26g | Carb: 7.77g.
Breakfast: President's Choice Free from Bacon, Selection Baked Beans in Tomato Sauce, Egg. more...
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gaining 1.4 lb a week
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celticbutterfly's weight history
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