Weigh In record (no journal entry) for 11 October 2022
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151.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2026 kcal
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Fat: 44.79g | Prot: 166.40g | Carb: 291.90g.
Breakfast: Frank's Red Hot Sauce, Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Frank's Red Hot Sauce, Earthbound Farm Organic Baby Spinach, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Bananas , Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Quaker Rice Cakes - White Cheddar, Peach. more...
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gaining 15.4 lb a week
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