Weigh In record (no journal entry) for 11 October 2022
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168.4 lb
Lost so far: 15.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1268 kcal
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Fat: 50.78g | Prot: 68.20g | Carb: 138.19g.
Breakfast: Kacang Rebus, Quaker Instant Oatmeal, Cimory Yogurt Drink Blueberry, Ansell Brown Sugar, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Beras, Daun Kenikir, Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), La Fonte Spaghetti, Maestro Thousand Island Salad Dressing, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar. more...
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losing 1.1 lb a week
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