Weigh In record (no journal entry) for 10 October 2022
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152.6 lb
Lost so far: 51.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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635 kcal
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Fat: 15.54g | Prot: 50.33g | Carb: 77.41g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Spinach, Cauliflower, Celery, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: HEB Apple Strudel Breakfast Bread, Mazzio's Pizza Pepperoni Thin Crust Pizza. more...
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losing 4.6 lb a week
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