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Don't buy Malkist crackers
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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760 kcal
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Fat: 18.46g | Prot: 35.87g | Carb: 115.57g.
Lunch: Almonds , Red Tomatoes , Cucumber (Peeled) , Chicken Breast, Plain Yoghurt, White Rice. Dinner: Bottle Gourd, Hommade Dal Yellow, Steamed Rice. Snacks/Other: Candyman Fantastic, Corn Flakes , Sugar, Whole Milk Plain Yoghurt, Dry Roasted Unsalted Peanuts, Strawberry Ice Creams , Sweet Lime. more...
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losing 0.4 lb a week
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Jennifer Lasrado's weight history
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