Weigh In record (no journal entry) for 10 October 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1058 kcal
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Fat: 64.91g | Prot: 58.56g | Carb: 66.61g.
Breakfast: Egg, Farmer John Original Sausage Links, Butter, Garlic, Potato, Pero Family Farms Mini Sweet Peppers, Onions, Carrots, Zipfizz Grape. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value String Cheese, Tomatoes, Zipfizz Berry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Better than Bouillon Chicken Base, Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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